Contrast Therapy
Infrared Sauna & Cold Plunge Therapy
A Contrast Therapy session is the ultimate reset for your body and mind, blending heat and cold for a revitalising experience.
Start by stepping into the infrared sauna for 15 minutes, allowing the deep, penetrating heat to relax muscles, improve circulation, and detoxify your system. Then, take the plunge—literally—into cold water immersion for 3 minutes, shocking your system awake, reducing inflammation, and boosting recovery. With full room access for an hour, you can repeat the cycle at your own pace, always ending with the cold plunge for maximum benefits. Experience the power of contrast—refresh, recover, and re-energise.
What is Contrast Therapy?
Contrast Therapy is a powerful wellness treatment that blends cold water immersion with an infrared red light sauna for maximum health benefits. Begin with the infrared sauna, which deeply penetrates tissues to promote detoxification, boost metabolism, and relieve muscle tension. Then, take a cold plunge, stimulating circulation, reducing inflammation, and accelerating muscle recovery by constricting blood vessels and flushing out toxins. This hot-cold contrast activates the body’s natural healing response, enhancing immunity, improving sleep, and increasing overall vitality. Clinically backed, it’s perfect for athletes, wellness enthusiasts, and anyone looking to recharge and feel their best.
Rejuvenate With Contrast Therapy!
Book Your Consultation Today!
- Skin Analysis
- Treatment Options
- Wellness Planning
- Expert Guidance
Why We Love Contrast Therapy
Feeling drained, sore, or mentally foggy? Daily stress and toxin buildup can wear you down. Contrast Therapy provides a natural way to reset and recharge. By combining an infrared red light sauna with cold water immersion, this treatment stimulates circulation, accelerates recovery, and activates the body’s natural healing process—leaving you refreshed and revitalised.
- Improves circulation
- Eases inflammation
- Strengthens immunity
- Enhances sleep
- Accelerates recovery
- Increases energy
- Reduces stress
- Supports detoxification
How Does Contrast Therapy Work
Contrast Therapy uses temperature shifts to activate the body’s healing response. Start with the infrared sauna, where heat boosts circulation, detoxification, and metabolism. Then, take a cold plunge, triggering vasoconstriction to reduce inflammation and accelerate recovery. With one-hour room access, you can cycle between hot and cold—always finishing with the cold plunge.
What to Expect During Contrast Therapy
Enjoy one hour of Contrast Therapy, moving between heat and cold for the ultimate recovery and relaxation.
- Start with 15 minutes in the infrared sauna.
- Take a 3-minute cold plunge.
- Enjoy controlled temperature shifts at your own pace.
- Finish with a cold plunge for maximum benefits.
Treatable Areas of Contrast Therapy
Contrast Therapy targets key areas to improve flexibility, relieve tension, and promote deep relaxation.
- Relieves muscle and joint tension.
- Reduces swelling from injuries.
- Supports detoxification and skin health.
Benefits of Contrast Therapy
Contrast Therapy blends two sessions: Infrared Sauna and Cold water immersion to promote full-body rejuvenation.
- Boosts metabolism and energy levels.
- Supports muscle recovery and healing.
- Strengthens immune system function.
Results
PÜR Contrast Therapy provides immediate and noticeable effects after each session, leaving you refreshed and revitalized.
- Skin feels rejuvenated and refreshed.
- Muscles feel relaxed and less tense.
- Body temperature balances post-session.
Our Clients Love Their Results
At our med spa in Woodbury, clients rave about their amazing transformations. From radiant skin to achieving weight loss goals, the results speak for themselves!
Got Questions? We Have Answers
Explore these queries about contrast therapy and learn how it can transform your health and wellness journey.
How long is a Contrast Therapy session?
Each session includes 15 minutes in an Infrared red light Sauna and 3 minutes of cold water immersion therapy for optimal recovery.
Is Contrast Therapy safe for beginners?
Yes, sessions are carefully monitored, and temperatures are adjusted for comfort, making it safe for all experience levels.
How does Contrast Therapy for Detoxification work?
Cold plunge therapy constricts blood vessels, while the infrared sauna promotes circulation, flushing out toxins and improving oxygen flow.
Can I book a Cold Plunge Therapy Session alone?
Yes, you can choose the cold plunge therapy package separately or combine it with an infrared sauna for enhanced benefits.
How often should I do Contrast Treatment?
For best results, 2-4 sessions per week help improve circulation, muscle recovery, and overall wellness.
